Sensei Michele Antisdel

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Sensei Shell (Michele)  has been training in the martial arts for over 15 years, having earned her second degree Black Belt in Kempo Karate and First Degree Black Sash in Shaolin Kung Fu. A long-time competitor at martial arts tournaments, Shell has earned over 40 first place trophies competing in forms, weapons, and women’s fighting.

Currently, Shell teaches Vinyasa and Yin Yoga at SKA, and hosts various mindful workshops and events at SKA throughout the year.

Shell is a 200hr certified yoga instructor through YogaFit®, a Certified Divine Yoga Nidra Guide®, and an Advanced Reiki Practitioner in the Usui tradition. Shell leads classes in Yin Yoga, Vinyasa, and Divine Yoga Nidra ®.

If interested in a private Reiki, private or group Divine Yoga Nidra or Yin Yoga session, please see Shell or Ross at the Studio, or email

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