ENERGY WORK AND YOGA SERVICES

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Reiki & Guided Meditation

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.  A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results.(1)

As part of your Reiki session, you will also be lead in a relaxing guided meditation based on what your individual needs are. Please allow 1 ½ hours for your session.

SESSION COST: $35

 

Divine Yoga Nidra ®

Divine Yoga Nidra is a meditation practice that guides you through stages of physical, emotional, and mental well-being using breath, body awareness, sense perception, and visualization techniques.  This practice allows you to go down deep through each of the five koshas, or energy layers, to find your true self to release the root causes of dis-ease.  Relaxing and rejuvating, there is nothing required of you other than to lie comfortably and allow yourself to be guided into a state of deep relaxation and rejuvenation.

Divine Yoga Nidra is available as an individual session or can be scheduled for groups at our studio or your location.

INDIVIDUAL SESSION: $40 (1 hour session)

Please contact Michele for a quote on group sessions

 

YIN YOGA

Be guided through slow, deep Yin style yoga that will take you through variations of seated and supine (lying down) poses, typically held for 3 to 5 minutes, accessing deeper layers of fascia, joints, and connective tissue.

Yin is as luscious, deep practice in its own right– or the perfect compliment to your Yang style practice

Each session will end with a relaxing, guided meditation

Yin Yoga is available as an individual session or can be scheduled for groups at our studio or your location.

INDIVIDUAL SESSION: $40 (1 hour session)

Please contact Michele for a quote on group sessions

 

Michele (Shell) Antisdel is a 200hr certified yoga instructor through YogaFit®, a Certified Divine Yoga Nidra Guide ®, and an Advanced Reiki Practitioner in the Usui tradition. Shell leads classes in Yin Yoga, Vinyasa, and Yoga Nidra meditation.  Questions? Email Shell at clearlightyoga@gmail.com or call Shaolin Kempo Academy at 203-468-7287.

References:

(1) http://www.reiki.org/FAQ/WhatIsReiki.html

Resources:

http://jenniferreisyoga.com/divine-sleep-yoga-nidra/

http://www.yinyoga.com/